The Program

Four sessions for players, coaches, and parents, built from ten years inside professional basketball. Each one is practical and hands on. You leave with something you can use the same week. Every session is designed to run 40 to 60 minutes, so we are assisting your health and performance without stealing time away from the court. The four sessions can also be packaged into a complete half day.

01 · Tape Yo’Self

The courtside skill every player, parent, and team bench should possess. Taped ankles hold up better than luck does. In this workshop we cover why ankles roll, what tape actually does, and the technique used on professional benches every game night. Everyone tapes and everyone gets taped, hands on, until it sticks. You leave with a skill that serves your team for years.

02 · Comeback > Setback

Injuries happen. Done well, rehab is a chance to come back a better player, and this session shows you how to take advantage of this opportunity. We walk through what good rehab actually looks like, how to use the time away to build the things you never get to work on, and how to return to the court with confidence rather than fear. Built from a decade of guiding professional players back to their best.

03 · Ready to Rumble

A workshop for coaches and players to build a warm-up that they own, and that they will keep using. We cover what a warm-up actually does for the body, walk through the same structure the professionals prepare with, and then players build their own version on the spot. Coaches leave with a template they can run with any team, and players leave with a routine they understand and can lead themselves.

04 · Load + Recovery

How much basketball is enough, and how to plan the week so bodies get the rest they need to keep going. School ball, club ball, and representative programs stack up quickly, and the load lands on young bodies that are still growing. This session shows players and parents how to see a heavy week coming, how to plan training and rest around it, and the recovery habits that help hoopers keep improving season after season.

Register your interest

Sessions run in Adelaide for clubs, teams, and groups. Contact us for pricing and to lock in your session selection for your hoopers, or leave your details below and we will let you know when dates open.